By the time you read this NLP article completely, you will be
amazed as there will not be any belief that would restrict your
ability anymore. The NLP says that the beliefs that we hold give us
both strength and empowerment. So, it becomes important to have the
belief that can enhance your ability rather than restricting it.
NLP classifies the limiting beliefs into three categories as follows:
* Desperation - Under this situation, the person thinks that he
can never achieve his goal under any circumstances. He desperately
tries to achieve his goal but fails because he works with
half-heartedness.
* Defenselessness - Under this, the person thinks that he can
achieve his goal, but he rely more on luck and fate.
* Worthlessness - Under this, the person think that he is
unable to deserve to achieve the goal. He finds himself as
incapable and not worth any thing.
To which category do you belong? NLP can surely help you to come
out of the limiting belief. These are 8 NLP techniques that can
help you overcome the belief that restricts your ability and gain
excellence:
1. Hold the belief that gives you strength and empowerment:
Research has shown that the people who think they are unhealthy and
suffering from any disease die early than the persons who are
actually suffering from any diseases. NLP states that your thinking
affects your both mentally and physically. Hold the belief that
bears a positive impact on you.
2. Ignore the beliefs that restrict your energy and confidence
levels: When you tell your mind that you cannot do a particular
thing or you are not capable of doing any thing, then you surely
never do that thing. Such beliefs are restricting you to achieve
any thing are called as the 'limiting beliefs' in NLP.
3. Limiting belief can be the consequence of any significant
experience in your life - come out of that experience with NLP: NLP
sates that most of the beliefs that we hold are because of any kind
of significant experience that you must have been through in your
life. Once a boy was so focused on his target to hit the ball with
his bat that he hurted his brother who was coming towards him. His
parents scolded him. Since then he made up his mind that if he will
go after his target he will hurt someone. This belief affected him
badly in this adult life.
Hence, the boy must have tried to overcome that
bad experience and improved on it rather than allowing that
experience to come with him all through his life. NLP calls this as
framing the bad experience for well.
4. Make your self aware of the belief limits you: When you do
not attempt to do any task or you fail in the task that you have
done, the first thing that most of the people do is, they try to
justify their failure rather than finding out the ways to improve
them. This is most common attitude of people, proved by NLP.
Instead of this, you must find out the reasons that are responsible
for your failure.
Ask your self the following questions:
1. Why is the goal unattainable for me?
2. Why skills do I lack in to attain this?
3. Why do I think that I do not deserve to achieve this
goal?
5. Work on your limiting beliefs: Once you uncover the beliefs
that are restricting you, try to eliminate those beliefs that are
not allowing you to achieve your goal. Work on limiting beliefs and
try hard to make changes. NLP techniques mentioned below can help
you to do that. The techniques of NLP tries to eliminate the gap
between you and your restricting beliefs.
6. Do not allow that belief take power over you: NLP advises you
to work on your odd beliefs and get it out of your life as soon as
possible before they gain power and superiority over you. Once they
gain power over you, you will start loosing your one or the other
power or ability.
7. Uncover the purpose of the belief: Ask yourself how does this
belief affects or benefits you. Give your belief a thought and find
out the answer. NLP techniques can help you uncover the true
purpose of your belief in your life. If you hold the belief that
all men are troublesome, think and mould your belief like 'some
characterless men are troublesome while all are not the same.'
8. Proving a wrong belief as wrong: This is one of the most
powerful NLP techniques, which help you eradicate the limiting
beliefs in your life. You have to prove wrong the wrong beliefs.
The only way of doing that is, when you think that you cannot do
any thing just go for it. Attempt to achieve that thing. It is
natural that you may be unsuccessful in the first attempt but once
you do it your false belief that you cannot do it shatters away.
Belief change exercise:
* Replace your negative belief with the positive one.
* Analyze your dream and the circumstances in which you
generated that belief.
* Examine whether it bears a positive or negative impact on you.
* If it is negative one, try out the most possible ways that
you can find to replace it with the positive one.
This is most easy, simple yet powerful NLP technique that you can
implement today for your benefit. It can help you eliminate the
limiting beliefs and gain excellence in your task.
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