At the end of this article, you will be amazed to find out a new
YOU. You may not be aware but whatever you do, is in one way or the
other is connected to your past life experiences. NLP discloses a
small secret to you that your positive past experience can guide
you positively in your life on the contrary the negative past
experience can block your path of progress. It is a proven fact.
Sometimes it has been evident that a person knows what he wants out
of his life and the ways to achieve that goal in his life. Yet he
is unsuccessful in his life. Do you know what made him unsuccessful
in achieving his target? His past experiences are not allowing to
move ahead in life.
Every one has a darker side in their lives. You must have suffered
a situation when you where terribly hurted. NLP states that you
were not unfortunate because you suffered a bad experience, but you
are unfortunate because you are allowing that bad experience to
still reside in you. Good and bad times are the part of life.
Abraham Lincoln faced grievances in his life but still he was
successful. In fact, he was successful because he experienced the
grievances in his life.
The most unfortunate thing is that your past experiences hurted you
in the past and they are still hurting you as they compel to pass
by the opportunities that you deserve. NLP can help you frame your
experiences in the new way for the brighter side of your life.
All you have to do is to follow the NLP exercise, so that the
thought of your bad experience may not disturb you anymore:
Step 1. Choose a comfortable place: Sit in a comfortable position
where you are not disturbed. Make yours self completely relaxed and
calm.
Step 2.: Recall the past memory of the event with NLP: Now, think
about the matter, which is disturbing you. Recall the time when you
faced that situation. Go back to that time when you actually faced
that in your life. As you recall the past scene, use all your
senses to recollect the event. This is one of the most powerful
technique in NLP:
1. See (the people around you)
2. Hear sounds
3. Feel (either you are tense or upset)
4. Smell or taste
With NLP Relate your event with all your sensory organs. This is
one of the popular NLP technique of recalling the past events of
your life. This way you will easily find out the way in which it
affects you.
Step 3. NLP helps you to check out the effect of the past thought
on you: Now, notice how does that event or happening of the bad
experience affects you or your emotions. How do you feel? Are you
still affected to that past experience of your life? What affect
does it have on you?
Step 4. Choose a sum-up scene: After you review the experience of
your past life, pick up one scene from that which sums up the whole
experience. Once you do that, freeze it into a still scene.
Step 5. Frame that scene: Now, you need to put a frame around that
scene. Think about what kind of frame would you use for this scene?
Ex. Wooden, ornamental or sliver metal? Play around this, until you
have found a frame like your own personality.
Step 6. Make the scene into a picture or a photograph: What kind of
photo would you like to make out of that. Choose it of your own
choice. It can be a colored or black and white photo. This NLP
technique works wonders.
Step 7. Hang that photo or painting in a museum: Wait for a minute
and smell the air in the museum, listen to the sounds and feel how
it likes to be there. Glance at your past experience hanging on the
walls of museum. Check out how do you feel now? Do they still
affect you in any way? How do you feel now and how does your body
react to that?
Step 8. Now convince your mind totally that, the bad experience
that was disturbing or hurting is totally gone. You are now free.
Notice how it feels like. This is one of the powerful NLP techniques.
NLP has helped you to get rid of the bad experience that was not
allowing you to live a free and comfortable life. With NLP you are
no more the victim of the past disruptive events or happenings of
your life.
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