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Life today can be overwhelming – there’s no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It’s easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know !
I personally have dealt with an anxiety disorder that was aggravated and brought on by excessive stress. This illness has debilitated me for years leaving me ill-equipped to deal with even
the smallest problem. That is, until I figured out how to manage my stress and anxiety.
It will be an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety. I had to spend a lot of money on doctors and therapists
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You’ll learn :
Self-hypnosis to relax
How to tell people “No” when you should
How to relax at work
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